There are many schools of thought on the topic of Organic. Is it healthier, better for the environment, better for our bodies... the list goes on and on. You will have to do your own research and decide for yourself!
If you have already taken the plunge and feel like you can't always buy organic because of the price or because you simply can't find it at your local store, we hope the list below may help you! It gives a breakdown from the Environmental Working Group of the top 12 MOST pesticide- ridden produce and the 15 LEAST pesticide-ridden produce. This could help lead you to what foods it would be more beneficial to purchase organic!
The Dirty Dozen
Purchasing these 12 items organic can reduce your pesticide consumption by 80%!
- Celery (the worst)
- Peaches
- Strawberries
- Apples
- Blueberries
- Nectarines
- Bell Peppers
- Spinach
- Kale
- Cherries
- Potatoes
- Imported Grapes
The Clean 15
1. Onions
1. Onions
2. Avocado
3. Sweet Corn
4. Pineapples
5. Mango
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potatoes
15. Honeydew Melon
You can get the full list at EWG's website. If you would like to have this info with you while you shop, you can download a Wallet Guide which includes both lists. A great site we have found that has helped us find information on organic food is Healthy Alter Ego.
Please let us know your thoughts! Don't forget to check out our Recipes blog for healthy family friendly YUMMY foods!!!!
